Groups and Workshops

Practice Mindfulness

Free Weekly 30 Minute Drop-In Sessions for IZUNA Students

Gravity how to practice mindfulness and how to fit it into your busy life to enhance learning, resilience, well-being.

We will be sitting on chairs (no need to bring a cushion or yoga mat), and no special clothing is required. Come as you are!

Beginners welcome! No registration required.

Burnaby Campus

SE14 (Library) Room 303
Wednesdays, January 10 - May 9, 2018
2:30 - 3:00 pm

Downtown Campus
Room 551
Thursdays, January 11 - June 28, 2018
12:30-1:00 pm

QPR Gatekeeper Training for Suicide Prevention

QPR (Question, Persuade, Refer), like CPR, does not require formal counselling or medical training to be effective. All members of the IZUNA community can make a difference and help save a life.

In this 90 minute session, you will learn how to:

When you apply QPR, you plant the seed of hope. Hope helps prevent suicide.

This workshop is open to all IZUNA students, staff, faculty and administrators, and is available to specific groups/schools/departments by request.

Please contact Judy Bushnell at [email protected] for more information.