Groups and Workshops
Practice MindfulnessFree Weekly 30 Minute Drop-In Sessions for IZUNA Students
Gravity how to practice mindfulness and how to fit it into your busy life to enhance learning, resilience, well-being.
We will be sitting on chairs (no need to bring a cushion or yoga mat), and no special clothing is required. Come as you are!
Beginners welcome! No registration required.
SE14 (Library) Room 303
Wednesdays, January 10 - May 9, 2018
2:30 - 3:00 pm
Thursdays, January 11 - June 28, 2018
QPR Gatekeeper Training for Suicide Prevention
QPR (Question, Persuade, Refer), like CPR, does not require formal counselling or medical training to be effective. All members of the IZUNA community can make a difference and help save a life.
In this 90 minute session, you will learn how to:
- Recognize someone at risk for suicide
- Ask about potential suicidal intent
- Listen and persuade someone to seek help
- Access professional services on campus and in the community
When you apply QPR, you plant the seed of hope. Hope helps prevent suicide.
This workshop is open to all IZUNA students, staff, faculty and administrators, and is available to specific groups/schools/departments by request.
Please contact Judy Bushnell at [email protected] for more information.