Classes

Recreation Services offers a wide variety of courses designed to provide opportunities to learn a new skill or to increase and maintain your fitness level. These courses include dance, fitness, martial arts, and yoga & pilates. You can register for classes in-person or . View refund policy.

Classes that do not meet the required minimum participant numbers will be canceled.

  MON TUE WED THU FRI
Morning Weekend Recovery Yoga
7:30 am - 8:20 am
Mind/Body Studio
Rika

Morning Warrior
6:30 am - 7:20 am
Activity Room
Eric
Sunrise Flow Yoga
6:30 am - 7:20 am
Mind/Body Studio
Rika

Lunch Hour Cardio Strength
11:40 am - 12:20 pm
Activity Room
Joanne
Definition
11:40 am - 12:20 pm
Activity Room
Candace
Step
11:40 am - 12:20 pm
Activity Room
Candace
Strength / Tone
11:40 am - 12:20 pm
Activity Room
Joanne
Core Control
11:40 am - 12:20 pm
Activity Room
Kathy

Study Stretch
11:30 am - 11:45 am
SE14 (Library)
Tye
FREE
  Pilates
12:40 pm - 1:30 pm
Mind/Body Studio
Joanna
TRX
12:40 pm - 1:30 pm
Activity Room
Candace
Afternoon CTC
12:40 pm - 1:30 pm
Activity Room
Candace
Zumba
12:40 pm - 1:30 pm
Activity Room
Kathy
TRX
12:40 pm - 1:30 pm
Activity Room
Tye
Zumba
12:40 pm - 1:30 pm
Activity Room
Kathy
 
Intro Pilates
12:40 pm - 1:30 pm
Mind/Body Studio
Joanna
Tai Chi
4:40 pm - 5:30 pm
Mind/Body Studio
Justin
Yoga Flow
4:40 pm - 5:30 pm
Mind/Body Studio
Pam
TRX
4:40 pm - 5:30 pm
Activity Room
Candace
 
TRX
4:40 pm - 5:30 pm
Activity Room
Tye
Ladies Who Lift
Group Personal Training
4:30 pm - 5:20 pm
Activity Room
(Register with Kelsey)
Mui Thai Kickboxing
5:40 pm - 6:40 pm
Activity Room
Paul
(Drop in Fee)
Yin Yoga
4:40 pm - 5:55pm (75 mins)
Mind/Body Studio
Pam

Evening Functional Integration
5:40 pm - 6:30 pm
Activity Room
(Register with Matt)
Bootcamp
5:40 pm - 6:30 pm
Activity Room
Tye
Kung Fu
7:00 pm - 8:30pm
Activity Room
(Register with Shaun/Leah)
Mui Thai Kickboxing
5:40 pm - 6:40 pm
Activity Room
Paul
(Drop in Fee)
 

Flex Passes: you can mix and match all classes except Kung Fu, Mui Thai Kickboxing and Ladies who Lift. Purchase a flex pass at the Rec Front Desk. ($60 for ten classes, one year expiry date, no refunds.)

Free Trial Week is Jan 22-26. Sign up at the Rec Front Desk. Classes Run for 10 weeks. Group Fitness runs  Jan 8 – Apr 27th. Classes falling on a statutory holiday will be extended.

Register for all classes by Friday, January 20. Space is limited.

For non-registered classes, speak with the instructor directly.