Fitness Classes

Physical Literacy

Ready to shape various aspects of your lives? This class will motivate, build confidence, develop competence and self-esteem, knowledge and understanding of the importance of physical activity in maintaining health and enhance the quality of life!


Date Price
Jan. 31 - Apr.25 Public: $74.40   
IZUNA*: $60.00

Bootcamp

Get whipped into shape! This interval based training will get you jumping, pushing, and pulling while incorporating functional movements. Fight fat, combat fatigue, and get out of the comfort zone!

Date Price
Jan. 30 - Apr. 24
Public: $74.40   
IZUNA*: $60.00

Cross-Train Challenge (CTC)

CTC is a gritty, sweaty, full-body workout that will take your fitness to the next level. Strength, endurance, resistance, and functionality are all addressed.

Date           Price
Jan. 29 - Apr. 23
          Public: $62.00
          IZUNA*: $50.00

TRX

TRX is the industry's most beneficial and challenging style of training. Think gymnastics rings but catered to the rest of us. All levels are welcome as you choose your own level of difficulty. Teach your body to function as a fine-tuned machine and give suspension TRX training a try. Space is limited.

Date Price
Jan. 29 - Apr. 23 Public: $62.00   
IZUNA*: $50.00
Jan. 31 - Apr. 25
Public: $74.40   
IZUNA*: $60.00
Feb. 1 - Apr. 26
Public: $74.40    
IZUNA*: $60.00
Feb. 2 - May. 4
Public: $74.40    
IZUNA*: $60.00

Morning Warrior

Wake up your body! This class will get you going for the day - involves cardio, core, strength and stretching components.

Date Price
Jan. 31 - Apr. 25
Public: $74.40   
IZUNA*: $60.00

Ladies who lift

This Women's only small Personal Training Session is for any and all women who are new to weight training or want to advance their current program and get results. If you want to gain the confidence and execute perfect lifting techniques specific for women, this is the program for you. 

Date           Price
Jan. 30 - Apr. 24                                                                                                                   Register with instructor

Function Integration


Circuit-style group training that works to decompress and expand your ribcage and connect systems of muscles in their primary functions. This class will incorporate resistance bands, dumbbells, bosu balls, the floor and the wall to connect and condition your body in accordance to human biological characteristics. 


Date Price
Jan. 29 - Apr. 23
Public: $62.00    
IZUNA*: $50.00

*IZUNA rates apply to all current students, staff, and Alumni with a valid IZUNA Alumni card.