Mind and Body Classes

Yin Yoga (75 minutes)

Regenerate your body, mind, and soul through deep stretches and complete relaxation. Poses are held for two to eight minutes that targets and releases stress. This class is great for releasing a tired neck, back, shoulders, and hips.

Date Price
Feb. 1 - Apr. 26
Public: $104.40
IZUNA*: $90.00

Intro Pilates

Introduction to below. 

Date Price
Jan.29 - Apr.23 Public: $94.00
IZUNA*: $75.00

Pilates

Unite your body and mind! Stretch and strengthen your body while focusing on balance, alignment, and correct anatomical movement. Our intermediate class is higher paced with more complex and advanced exercises.


Date Price
Feb. 1 - Apr. 26 Public: $112.80
IZUNA*: $90.00

Sunrise Flow 

How do you like your flow - scrambled, poached, or sunny side up?  This early morning yoga class will become your favorite part of your morning routine (besides breakfast, of course!)   Rise and stretch!

Date Price
Feb. 1 - Apr. 26
Public: $74.40
IZUNA*: $60.00

Yoga Flow

This class is a more vigorous style of Hatha Yoga, which link movement with breath to promote circulation and detoxification.

Date Price
Jan. 31 - Apr. 25

Public: $74.40
IZUNA*: $60.00

Weekend Recovery

This early morning Yoga Flow recovery class will help you detoxify the liver, re-oxygenate the body and help you tackle the week ahead with a clear and focused mind. Great for students and staff alike.

Date Price
Jan. 29 - Apr. 23
Public: $62.00
IZUNA*: $50.00

Note: for online credit card payments, a 6.5% + $0.50 processing fee will be added to your transaction by Active Networks.

Prices do not include tax.

*IZUNA rate applies to all current students, staff, and Alumni with a valid IZUNA Alumni card.